WOD – Wednesday 2 May 2012

AMRAP 16 minutes

4 rounds:
2 minutes Double Unders
2 minutes Wall Ball

WHY all the Double Unders? The new RX ropes came in for those who ordered so it’s time to smash up the DU’s!!

* I have a list at the box of paid ropes – please make sure you are ticked off the list when collecting.