WOD – Thursday 31 May 2012

15 minutes to find 1RM Pistol or pistol practice.

10 one-arm dumbbell snatch
Run 500m
10 one-arm dumbbell snatch
Run 400m
10 one-arm dumbbell snatch
Run 300
10 one-arm dumbbell snatch
Run 200
10 one-arm dumbbell snatch
Run 100