WOD – Thursday 3 May 2012

HSPU. Working towards your best full range of motion HSPU with as little help as possible.
Treat this as an upside down strict press.

Dessert:
25 Pullups
25 Toes to Bar
25 Situps/GHD
25 Romanian Getups
25 Ring Dips
25 Pushups
25 SDHP (with a KB)
25 Burpees