WOD – Thursday 24 May 2012

“Helen”
3 rounds:
Run 400m
21 Kettlebell Swings 24/16
12 Pullups

P.S. May everyone please start keeping a record of their heaving lifts. So you need to know what weight you used for your 5 reps for deadlift, and all future rep ranges for squats, presses, cleans, snatch etc.