WOD – Thursday 17 May 2012

“Flight Simulator”
Double Unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

* Each set must be completed unbroken before you move to next in sequence
* ie Firstly you complete 5 double unders unbroken. Then you stop. Then you restart with ten double unders unbroken etc
* There is a 30 minute cutoff.

IMPORTANT: THERE IS NO 1:30PM SESSION TODAY.