WOD – Saturday 19 May 2012

“Lumberjack 20”

20 Deadlift 125/85
Run 400m
20 KB Swings 32/24
Run 400m
20 Overhead Squats 50/35
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest To Bar)
Run 400m
20 Box Jumps 24/20
Run 400m
20 Dumbbell Squat Cleans 20/15 (20kg each dumbbell)
Run 400m