WOD – Monday 7 May 2012
PUBLIC HOLIDAY TODAY – ONLY SESSION IS AT 7:30AM.
1-2-3-4-5-6-7-8-9-10 Handstand Pushup
10-9-8-7-6-5-4-3-2-1 Pullup
Rest 2 mins
1-2-3-4-5-6-7-8-9-10 Ring Dip
10-9-8-7-6-5-4-3-2-1 Pushup
Rest 2 mins
200 Double Unders
PUBLIC HOLIDAY TODAY – ONLY SESSION IS AT 7:30AM.
1-2-3-4-5-6-7-8-9-10 Handstand Pushup
10-9-8-7-6-5-4-3-2-1 Pullup
Rest 2 mins
1-2-3-4-5-6-7-8-9-10 Ring Dip
10-9-8-7-6-5-4-3-2-1 Pushup
Rest 2 mins
200 Double Unders