WOD – Friday 4 May 2012

5AM is at the box.
6AM is at Heritage Oval – it’s the last frisbee for ‘summer’. It’s still a bit dark at 6am, so 6:10am is ok to be late.

5 min AMRAP
13 Goblet Squats
Run 200m

Rest 1 minute

5 min AMRAP
13 Pushups
Run 200m

Rest 1 minute

5 min AMRAP
13 Pistols
Run 200m