WOD – Friday 11 May 2012

SADLY FRISBEE IS OVER FOR THIS SUMMER. 6AM IS AT THE BOX.

42 handstand pushups
11 burpees
42 kettlebell swings
11 burpees
42 pullups
11 burpees
42 kettlebell swings
11 burpees
42 pushups
11 burpees

* Yes it’s someones birthday, they are turning 42.