WOD – Wednesday 11 April 2012

200m Overhead Lunge Walk 20/15

* If you stop your first penalty is 5 pushups.
* If you stop again your second penalty is 10 pushups.
* If you stop a third time your penalty is 15 pushups.
* You get the gist of it? 😉
* Scaling options will be for length of lunge walk, and for overhead weight.