WOD – Tuesday 3 April 2012
Run 100m
20 Chirpees
20 OH walk lunge
Run 200m
40 Wall Ball
40 KB Swings
Run 400m
60 Pushups
60 Situps
Run 500m
Run 100m
20 Chirpees
20 OH walk lunge
Run 200m
40 Wall Ball
40 KB Swings
Run 400m
60 Pushups
60 Situps
Run 500m