WOD – Tuesday 24 April 2012

50 Back Squat
40 Pullups
30 Shoulder-to-overhead
*
50 Front Squat
40 Pullups
30 Shoulder-to-overhead
**
50 Overhead Squat
40 Pullups
30 Shoulder-to-overhead

Start with a heavy bar.
At * reduce weight.
At ** reduce to empty bar.

ON WEDNESDAY (ANZAC DAY) I WILL BE CLOSING THE BOX. THIS WILL GIVE YOU A SUFFICIENT WORKOUT THAT WILL LAST UNTIL THURSDAY. 🙂