WOD – Thursday 19 April 2012
Run 800m
10 rounds:
10 Handstand Pushups
10 Pistols
Run 800m
* Scaling: HSPU, HSPU on box, pushups
* Scaling: Pistols, assisted on pole
* Upscaling for pistols: weighted with a kettlebell or on a kb
Run 800m
10 rounds:
10 Handstand Pushups
10 Pistols
Run 800m
* Scaling: HSPU, HSPU on box, pushups
* Scaling: Pistols, assisted on pole
* Upscaling for pistols: weighted with a kettlebell or on a kb