WOD – Sunday 1 April 2012
“Kelly”
5 rounds:
Run 500m
30 Box Jumps 24/20
30 Wall Ball 10/6
* Yes I know it’s only supposed to be 400m but I don’t have an EXACT 400m block.
“Kelly”
5 rounds:
Run 500m
30 Box Jumps 24/20
30 Wall Ball 10/6
* Yes I know it’s only supposed to be 400m but I don’t have an EXACT 400m block.