WOD – Saturday 7 April 2012

NORMAL SESSIONS TODAY:
7:15am CrossFit Kids
7:45am & 4pm Adults

“Del”

25 Burpees
Run 400m (10/6)
25 Pull-ups (12/8)
Run 400m (10/6)
25 Handstand push-ups
Run 400m (10/6)
25 Chest-to-bar pull-ups
Run 400m (10/6)
25 Burpees