WOD – Saturday 28 April 2012

AMRAP 15 mins

30-20-10
Overhead lunge walk 25/15
Box jumps 24/20
Pushups

* If you finish the rounds before time is up then restart with the 30 set.
* The Overhead lungewalk is done in metres so 30m is 3 laps, 20m is 2 laps, 10m is 1 lap.