WOD – Saturday 21 April 2012

7:15AM CrossFit Kids
7:45AM Adults

9:30AM ONWARDS TO 3PM – MOOLOOLABA AND IPSWICH ARE MAKING THE EFFORT TO DRIVE UP HERE – PLEASE MAKE AN EFFORT TO GET TO THE BOX FOR A TEAM WOD.
WE WILL BREAK AT 12:30 FOR LUNCH AND RESUME WODS AT 1:20’ISH.

NORMAL MORNING & AFTERNOON WODS:

21 MIN AMRAP
Front squat
Push Press
Pullups
* In teams of 3 you will share 2 bars and a pull-up station
* 1 min rotations for 7 rounds in total
* Individual score is total reps