WOD – Saturday 14 April 2012

7:15AM – CrossFit KIDS
7:45AM – Adults

“Arnie”
21 Turkish Getups (right arm)
50 KB Swings
21 Overhead Squats (left arm)
50 KB Swings
21 Overhead Squats (right arm)
50 KB Swings
21 Turkish Getups (left arm)

ALSO, SUNDAY MORNING AT 8AM AT QUEENS PARK – BACON AND EGGS BREAKFAST – BRING YOUR OWN COFFEE – GOODBYE MIKE & AMANDA!!