WOD – Monday 23 April 2012
“Running-Fran”
Run 400m
21 Thrusters
21 Pullups
Run 300m
15 Thrusters
15 Pullups
Run 200m
9 Thrusters
9 Pullups
“Running-Fran”
Run 400m
21 Thrusters
21 Pullups
Run 300m
15 Thrusters
15 Pullups
Run 200m
9 Thrusters
9 Pullups