WOD – Monday 16 April 2012
Run 800m
Then 10 rounds:
10 Pullups
10 Ring Dips
Run 800m
* You don’t need to run 800m ten times – it’s a sandwich. 😉
Run 800m
Then 10 rounds:
10 Pullups
10 Ring Dips
Run 800m
* You don’t need to run 800m ten times – it’s a sandwich. 😉