WOD – Friday 6 April 2012

4PM & 5PM Today.

20 min AMRAP of “ANGIE”
5 mins Pullups
5 mins Pushups
5 mins Situps
5 mins Squats (8/4)

DESSERT:
10 min AMRAP Snatch
30 reps 30/18
30 reps 40/28
Max reps 55/38