WOD – Friday 27 April 2012

5AM is at the box.
6AM is at Heritage Oval – this is the 2nd last Frisbee-Friday. The last one will be next Friday.

39 burpees x 2 for warmup. One set for Lisa and one set for me.

And you get 2 WOD’s also;-)

7 min AMRAP
10 KB Swings
10 SDHP

Rest 1 minute

7 min AMRAP
10 Pullups
10 Box Jumps