WOD – Friday 20 April 2012

5AM is at the box.
6AM is at Heritage Oval.

12 MIN AMRAP
50m Farmer Carry
5 Pullups
10 Burpees
15 Wall Ball

REMEMBER THAT SATURDAY IS FUN-COMPETITION-WOD WITH MOOLOOLABA AND IPSWICH. THEY ARE DRIVING A VERY LONG WAY TO SPEND A FEW HOURS WITH US, PLEASE CALL IN TO DO SOME WODS.