WOD – Friday 13 April 2012

5AM is at the box.
6AM is at Heritage Oval – let’s make Mike & Amanda’s last Frisbee game a good one! Oh, and maybe bring gloves haha.

“PHEEZY”

3 rounds:
5 Front squat 75/52
18 Pull-ups
5 Deadlift 100/70
18 Toes-to-bar
5 Push jerk 75/52
18 Hand-release push-ups