WOD – Tuesday 6 March 2012

5am is at the box.
6am is at Heritage for Frisbee – if unsure due to weather text me by 5:45am on 0412 88 20 30.

8 rounds:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds