WOD – Tuesday 27 March 2012

* Back to normal today – all sessions at the box.

* Frisbee will be on Friday at 6am.

* THURSDAY IS SHOW HOLIDAY – THE SESSIONS BEING RUN ARE 4PM & 5PM.

WOD:

“Murphy”
1600m run
100 Pullups
200 Pushups
300 Squats
1600m run

The middle bit may be performed as 20 rounds of Cindy.
Scaled options will be available. Unless your name is Matt. 😉