WOD – Tuesday 20 March 2012

5AM is at the box.
6AM is at Heritage for Fun-Frisbee. If doubtful of the weather, please text by 5:45am to confirm venue – 0412 88 20 30.

Front Squat 1-1-1-1-1

Then:
5 min AMRAP of squat cleans at 50% of 1RM.
At start and on each minute perform 5 pushups.