WOD – Thursday 22 March 2012

“Fran”
21-15-9
Thrusters
Pullups

Final WOD 12.5 is announced around 10am and will be available to do at the box from the 1pm session onwards.

Hehe – check it out – they are almost the same!

WOD 12.5

AMRAP 7 MINUTES
3 Thrusters
3 Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
* Add 3 reps per movement continuous until the 7 minutes is finished
* Men use 45.5kg (100lb)
* Women use 29.5kg (65lb)
* All pull-ups are chest-to-bar