WOD – Saturday 31 March 2012

7:15am CrossFit Kids
7:45am Adults

PAIRS WOD
10 Pullups
20 Pushups
30 Situps
40 Squats
50 Burpees
60 Box Jumps
70 Kettlebell Swings
80 Wall Ball
90 Lunge Steps
100 Double Unders
Run 500m together.

* EACH person must complete the set
* ie as a pair, you complete 20 pull-ups, 40 pushups etc.
* Only 1 person works at a time