WOD – Saturday 17 March 2012
7:15am CrossFit Kids
7:45am Adults
CrossFit Open 12.4 is still on offer for all first attempts and re-do’s.
WOD:
Run 500m
25 pullups
25 pushups
50 box jumps
25 pushups
25 pullups
Run 500m
50 Situps
7:15am CrossFit Kids
7:45am Adults
CrossFit Open 12.4 is still on offer for all first attempts and re-do’s.
WOD:
Run 500m
25 pullups
25 pushups
50 box jumps
25 pushups
25 pullups
Run 500m
50 Situps