WOD – Wednesday 29 February 2012

Row 2000m
50 Wall Ball 10/6
Row 1000m
35 Wall Ball 10/6
Row 500m
20 Wall Ball

PLEASE NOTE: 1PM SESSION – PLEASE GET THERE AS CLOSE TO 1PM AS POSSIBLE. I NEED TO BE FINISHED AT 2PM TODAY. 🙂

AND… I CAN NEVER SHOW THIS ROWING MOVIE TOO OFTEN. P.S. IF I HEAR THE CHAIN TAP ON THE ROWER ON YOUR RETURN IT IS 15 MINS OF BURPEES (THAT’S ABOUT 200).