WOD – Thursday 23 February 2012

PLEASE NOTE: THERE IS NO 1PM SESSION TODAY – I APOLOGISE IN ADVANCE BUT I AM UNABLE TO CHANGE AN EYE APPOINTMENT FOR RHYS IN BRISBANE.

5 rounds:
21 Kettlebell Swings
Run 400m

PS THERE WERE 85 OF YOU THROUGH THE GYM THE OTHER DAY BUT ONLY 23 HAVE REGISTERED FOR THE CROSSFIT OPEN! GET ON IT TONIGHT PLEASE…TONIGHT IS YOUR LAST CHANCE TO REGISTER AND CONTRIBUTE POINTS TOWARDS THE CROSSFIT TOOWOOMBA TEAM.