WOD – Sunday 5 February 2012
WOD from CrossFit Tour on the Gold Coast today:
30 Hang Power Cleans 63/43
40 Burpee box jumps 24″
50 Kb swings 24/16kg
100 Double Unders
25m OH Lunge Walk 20/15kg
14 min cutoff.
WOD from CrossFit Tour on the Gold Coast today:
30 Hang Power Cleans 63/43
40 Burpee box jumps 24″
50 Kb swings 24/16kg
100 Double Unders
25m OH Lunge Walk 20/15kg
14 min cutoff.