WOD – Saturday 4 February 2012

7:15am – CrossFit Kids
7:40am – CrossFit Adults

TEAM A: Long Tabata (2 minutes on, 1 minute off)
* Pushups
* KB Swings
* Rowing

TEAM B:
* med ball sprints 150m
* each person leaves on 0:00, 2:30, 5:00, 7:30.