WOD – Saturday 25 February 2012

7:15am CrossFit Kids
7:40am Adults

“MURPHY”
1600m run
100 pullups
200 pushups
300 squats
1600m run

* Scaling options are available.
* Please bring a towel – you are responsible for your sweat pool.
* Option available to do WOD 12.1 for the games – 7 mins burpees.
* I will be staying later from 8:40am onwards if people doing 12.1 want to arrive later.