WOD – Saturday 11 February 2012

7:15am – CrossFit Kids
7:40am – Adults

PLEASE NOTE: THE 4PM SESSION IS CHANGED. IT IS AT 3PM AT THE HOCKEY GROUNDS IN BOUNDARY STREET. SIGN YOUR KIDS UP FOR HOCKEY WHILE YOU ARE THERE.

Team WOD:

200 Kettlebell Swings
200m Lunge Walk (10kg) (20 x 10m)

Then…

150 Pushups
150 Burpees onto a plate

Then…

Run 500m as a team.