WOD – Saturday 11 February 2012
7:15am – CrossFit Kids
7:40am – Adults
PLEASE NOTE: THE 4PM SESSION IS CHANGED. IT IS AT 3PM AT THE HOCKEY GROUNDS IN BOUNDARY STREET. SIGN YOUR KIDS UP FOR HOCKEY WHILE YOU ARE THERE.
Team WOD:
200 Kettlebell Swings
200m Lunge Walk (10kg) (20 x 10m)
Then…
150 Pushups
150 Burpees onto a plate
Then…
Run 500m as a team.