WOD – Monday 6 February 2012

7 rounds:
7 Deadlift 100/70
7 L-Pullups

* Scaling options for deadlift is to reduce weight.
* Scaling options for L-pullups is to use strict/band/negatives.

Check out Damo – doing CFT proud in Antarctica! That’ll be us in T’ba in a few months haha.