WOD – Friday 10 February 2012
5am is at the box.
6am is at Heritage Oval. Text 0412882030 to confirm venue if weather rainy.
AMRAP 10 minutes
60m Farmers Carry 40/30
15 Kettlebell Swings 32/24
30m OH Lunge 20/15
5am is at the box.
6am is at Heritage Oval. Text 0412882030 to confirm venue if weather rainy.
AMRAP 10 minutes
60m Farmers Carry 40/30
15 Kettlebell Swings 32/24
30m OH Lunge 20/15