WOD – Wednesday 4 January 2012
SESSIONS TODAY: 5am, 6am, 9am, 1pm, 3:30pm (KIDS), 4pm, 5pm, 6pm
Deadlift
5-5-5-5-5
Dessert:
7 min AMRAP
5 Box Jumps
10 KB Swings
15 Double Unders
SESSIONS TODAY: 5am, 6am, 9am, 1pm, 3:30pm (KIDS), 4pm, 5pm, 6pm
Deadlift
5-5-5-5-5
Dessert:
7 min AMRAP
5 Box Jumps
10 KB Swings
15 Double Unders