WOD – Wednesday 25 January 2012

Handstand practice 15 minutes.

Then…

“ANGIE”
100 Pullups
100 Pushups
100 Situps
100 Squats

or

“REGIONAL WOD”
100 Pullups
100 KB Swings
100 Overhead Squat
100 Double Unders

PLEASE NOTE: Thursday is Australia Day. Normally, the Sunday and Public Holiday session is at 4pm. HOWEVER, Thursday 26 January 2012 session will be held at 7:30am so you have the rest of the day to attend your paleo BBQ’s and picnics.