WOD – Thursday 5 January 2011

OK, for all of you who did “Barbara” on Tuesday, and didn’t get what I meant about “Flight Of The Conchords” and the whole Barbara/Brabra episode – please scroll down to Tuesday and have a look at the video….

15 min AMRAP
7 min Tyre Flips
1 min rest
7 min Turkish Getups

* Tyre flips will be worked in teams of 3.

MONKEY SEE, MONKEY DO. Rhys set this up all by himself.

Part 1.

Part 2.