WOD – Thursday 12 January 2012
5 rounds:
9 Deadlift
6 Hang Power Snatch
3 Overhead Squat
Men use 60kg, women use 40kg.
And yes there is dessert.
The bar doesn’t even bounce!
5 rounds:
9 Deadlift
6 Hang Power Snatch
3 Overhead Squat
Men use 60kg, women use 40kg.
And yes there is dessert.
The bar doesn’t even bounce!