WOD – Sunday 29 January 2012

Rowing bahaha

1. 500m
2. 400m
3. 300m
4. 200m
5. 100m

* Rest as required in between
* These are TESTS – all out efforts.
* Your average pace should get faster each time (PS that isn’t code for “go slow on the first one”)
* Technique is paramount. Handle returns first, remember your timing 1-2-3, strong legs, load your abs, row like a stick figure or robot, use levers. Oh, and have fun!