WOD – Saturday 28 January 2012
7:15am – CrossFit Kids
7:40am – Adults
Tabata Stations
1. Wall Ball
2. Burpees
3. Ring Dips
4. Sumo Deadlift Highpulls
5. Kettlebell Swings
6. Rowing
7. Rest
7:15am – CrossFit Kids
7:40am – Adults
Tabata Stations
1. Wall Ball
2. Burpees
3. Ring Dips
4. Sumo Deadlift Highpulls
5. Kettlebell Swings
6. Rowing
7. Rest