WOD – Saturday 21 January 2012

7:15am CrossFit Kids
7:40am Adults

5 mins Kettlebell Swings
* at start and on each minute perform 3 burpees

Rest 2 mins

5 mins Double Unders
* at start and on each minute perform 3 burpees

Rest 2 mins

5 mins Pullups
* at start and on each minute perform 3 burpees