WOD – Monday 23 January 2012

“Filthy Fifty”
50 Box jump 24″
50 Jumping pull-ups
50 Kettlebell swings 16/12
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball shots 10/6
50 Burpees
50 Double unders