WOD – Friday 6 January 2011
5PM – 7PM TONIGHT – CLEAN & JERK PRACTICE ALSO.
WOD:
10-9-8-7-6-5-4-3-2-1 Knees To Elbows
1-2-3-4-5-6-7-8-9-10 Press
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Wall Ball
5PM – 7PM TONIGHT – CLEAN & JERK PRACTICE ALSO.
WOD:
10-9-8-7-6-5-4-3-2-1 Knees To Elbows
1-2-3-4-5-6-7-8-9-10 Press
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Wall Ball