WOD – Friday 27 January 2012
5am – at the box.
6am – at Heritage Oval – as long as it doesn’t rain overnight. Text 0412 88 20 30 by 5:45am if unsure of venue.
100 Push Press 35/25
* At start and on each minute perform 10 jump squats
5am – at the box.
6am – at Heritage Oval – as long as it doesn’t rain overnight. Text 0412 88 20 30 by 5:45am if unsure of venue.
100 Push Press 35/25
* At start and on each minute perform 10 jump squats