WOD – Friday 20 January 2012
5am is at the box.
6am is at Heritage Oval in Stuart Street. Text 0412 88 20 30 by 5:45am to confirm venue if wet weather.
AMRAP KELLY 20 mins
Run 100m
10 Box Jumps
10 Wall Ball
5am is at the box.
6am is at Heritage Oval in Stuart Street. Text 0412 88 20 30 by 5:45am to confirm venue if wet weather.
AMRAP KELLY 20 mins
Run 100m
10 Box Jumps
10 Wall Ball