WOD – Wednesday 7 December 2011

Last week you did “Helen” with 2 mins rest in between each section. This week the rest time will be reduced to 90 seconds.

“Helen”
Run 500m
21 KB Swings
12 Pullups
* Rest 90 seconds in between each section.

Check your times HERE – and your new times should be close to exactly 4 mins faster with the reduced rest times but hopefully still completing each section in the same amount of time.